WHY do people talk in their sleep?
Reasons for talking during sleep
There is a common belief that sleep talking is caused by dreams, but researchers aren't sure, because sleep talking can occur at any stage of sleep.Here are possible causes of sleep talking:
1.Sleep behavior disorders
The dream occurred during your rapid eye movement, this stage accounts for about 2025% of the total time you spend in your sleep, during this time your mind becomes busy, your eyes flutter rapidly, and your Your heart rate increases, and your brain wave activity resembles that of wakefulness.
Your body remains in a resting, almost paralyzed state during REM, preventing you from constructing your dream. This happens in people with sleep behavior disorder. They feel as if they are awake and actually act in their sleep.
If you fall into this category, you may be talking in your sleep. And you may practice violence, or walk while you are asleep.
2.mental disorder
Causes of sleep talking in adults can be related to a
psychiatric disorder or night shifts, especially if you have this condition
frequently. Sleep talking related to mental or medical illness usually affects
people over the age of 25.
Scientists have yet to determine if a mental health
problem leads to the disorder, or if having a sleep disorder can ultimately
lead to a mental health disorder.
Other causes of sleep talking
.Other factors that may be causing your sleep talking include:
.Pressure nervous.
.Nervous pressure.
.gloom.
.sleep deprivation
.Daytime fatigue.
.Alcohol and drug addiction.
.fever.