Health benefits of apples
Apple contains vitamins and fiber that are good for the
stomach, and is one of the best fruits for health, as explained by Nicola
Shubrook, who specializes in nutritious foods and works in the UK.
The apple has different colors, there are about 2,000
varieties, you can see green apples, yellow and red apples, their taste is
different.
Apples contain various nutrients, protein, vitamin C,
potassium and carbohydrates.
Five health benefits of apples
1. Lowers cholesterol levels
A recent study published in the European Journal of
Nutrition found that eating apples is high in pectin and has an effect on
lowering cholesterol levels.
Also, a study from the Academy of Nutrition shows that
eating about 75g of dried apples (about two apples) helps lower cholesterol,
especially in women who have lost their menstrual blood.
2. It may prevent diabetes
Since apples are rich in fiber, in addition to the
flavonoids found in apples, they help to improve insulin sensitivity, which is
important for weight management and diabetes prevention.
3. Apple prevents obesity
Studies on humans also look promising, but more research is
needed on apples.
4. May prevent heart disease
Apples are rich in quercetin, a study by the American
Journal of Nutrition found that people with high levels of quercetin are the
first to eat apples and have a lower risk of developing diseases. chronic
diseases such as asthma and heart disease.
5. Apples are good for bones
Consuming fruits and vegetables is thought to be associated
with improved bone health.
The results of a study conducted on healthy women suggest
that apples, in particular, can strengthen the level of calcium in our body
that strengthens bone strength.